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The quads are the large set of powerful muscles that span the front of the thigh from the hips to the knees and act as hip flexors and knee extenders. The quads consist of 4 muscles: rectus femoris, vastus lateralis, vastus medialis, and vastus interomedialis. Strains involving microtears in these muscles, cramping, and tightness can be felt when the quads are injured or not performing properly. The rectus femoris is the most commonly injured portion of the muscle because of its anterior location.
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