Use our handy video guides below to help you apply KT Tape in all the right places!
ITBS is the most prevalent cause of lateral (outside) knee pain in athletes. Along with ITBS pain at the hip, it accounts for more than 12% of all running injuries. Chances are that if you have pain on the outside of the knee and are active, or have had a rapid increase in activity, you are suffering from issues involving the IT Band at the knee. The IT Band is responsible for moving the leg away from the body, internal rotation of hip, knee extension, and knee flexion (under particular conditions).
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