Use our handy video guides below to help you apply KT Tape in all the right places!
Healthcare professionals have been teaching patients for years how to apply kinesiology tape themselves. Don’t be afraid to jump in and just go for it the first time you try and tape yourself. It generally takes 3 or 4 times to get comfortable with taping before you’ll be taping like the pros.
Use the menu items to the left to find the relevant body area or injury you want to work on.
Here are a few tips to help you get started:
*Do not use KT Tape if you have been diagnosed with cancer as it may interfere with treatment and disease management strategies employed by your medical professionals.
*Do not use KT tape on abdominal applications if pregnant.
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