Use our handy video guides below to help you apply KT Tape in all the right places!
The calf muscles are made up of two muscles. The gastrocnemius is the larger muscle and visible on the back of the leg. The soleus is a smaller and wider muscle lower down on the leg and mostly under the gastrocnemius. Each has a lateral head and medial head – two halves. Both attach near the back of the knee and to the heel via the Achilles tendon. These muscles are responsible for extending the foot as in the push-off phase of running.
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