Use our handy video guides below to help you apply KT Tape in all the right places!
The ball of the foot is where the toes join the rest of the foot. The area is very muscular and is the site where many athletes put the majority of the pressure during performance. Impact can be intense, twisting on the area is common, and without sufficient rest the area can become very worn and painful. Many smaller muscles, bones, ligaments, and tendons, and nerves all converge here as well. These very sensitive and flexible parts at the ball of the foot are highly responsible for balance and acceleration.
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